I… have been derailed. I've bought a(nother) cake recipe book and can't wait to try it! You can't blame me, there was a sale! Pineapple upside down cake! Surprise cake! Is there no one who doesn’t like cake??
Not all is lost though, as my revved-up metabolism continues to allow me to wear my clothes without looking like an overstuffed sausage as long as I hold my breath.
Today, whether you want to know or not, I will explain what palm-sized portions constitute:
Every portion of food you take (meat, veg, carbs, fruits, SWEETS) should be able to fit into the cupped palm of your hand. I'm sure you already knew that. Eating this way can make you feel like you're depriving yourself, but it reinforces the habit of eating constant but smaller meals, which provides a continuous source of energy.
That is the theory. In practice, your life will not be a happy one if your hands are as small as mine are. There's also the 9-inch theory and the 1/3 theory, which leads me to believe "methods" such as these were dreamed up by men, since they're always so geeky about numbers and sizes and things like that.
Thank you and good night.
No comments:
Post a Comment